Everything you need to know about diet and nutrition, including recipes and supplements

Israel nutrition

Can a green Mediterranean diet help keep you young? - Israeli study

 Healthy eating: Yoghurt with berries and granola

We asked dieticians what they like to eat. Here's what they said

By Walla!
Haredi men walk through Mea Shearim, Jerusalem

Young haredi Israelis 1.5x more likely to get diabetes than secular Jews - Health Ministry

Avocados are pictured as volunteers from a culinary school attempt to set a new Guinness World Record for the largest serving of guacamole in Concepcion de Buenos Aires, Jalisco, Mexico September 3, 2017

Green gold: People who eat more avocados consume fewer calories

By Walla!
 Buffet of food

If you feel hungry all the time, read this

By Walla!
Vitamins (illustrative)

When can vitamin supplements be dangerous?

By Walla!
person smoking an ecigarette

Obesity after quitting smoking may be easily avoided - study

 Dates from palm tree grown from 2,000 year old see at the Arava Institute for Environmental Studies.

These are the healthiest snacks you can eat

By Gil Avidor-Aloni/Walla!

What is the difference between slow and fast proteins?

By Rakefet Arieli
 Green tea

There are five wonder plants that help you lose weight

By Gefen Ben Tzur

This is how eating too many carbs disrupts your metabolism

By Walla!
 Fresh fruits and vegetables containing vitamin K, potassium, dietary fiber and natural minerals

How fast can you lose weight for it to be sustainable?

Fresh vegetables are sold at the shuk (market)

How to build a personal menu

By Walla!
 Cup of coffee

How many cups of coffee should you drink to prevent dementia?

By Walla!

6 reasons to eat more oranges in the winter

By Walla!
 Olive oil

5 things you need to know about olive oil

By Walla!

Adding cinnamon to your coffee will speed up your metabolism - study

By Walla!
Green salad with arugula and berries

Six types of foods that can help stop your skin from aging

PUMPKIN STEW with carrots and raisins

Five tasty dishes to warm up on long winter weekends

By Walla!

Getting a winter cold? Eat vitamin C

By Walla!
 Weight training

8 small changes you can make to maintain a healthier weight

By Walla!
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